This is the JANUARY workout of the month. This is a fun way to test your progress and have some polite competition with friends. post your results at the bottom of...
CLOSED TUESDAY 1/27
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HAPPY BIRTHDAY TO MY BROTHER JEFF!!
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READ OUR BLOG!!
Within Our Blog you will find a wealth of information to use in your everyday life. Helpful hints to get you through the day with nutritional advice, workout tips, recovery drinks and supplements. We help our clientele inside and out with as much or as little as they want. Giving them control of the pace at which we can help them achieve their full fitness potential.read more
WORKOUT OF THE MONTH
Challenge yourself and others to our workout of the month!! We will post a workout each month for you to compete against CLUB staff, members and even the owner!!
Post your stats to The CLUB Member Challenge Page and see where you rank!read more
RAISING THE BAR BOOTCAMP
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From the blog
If you are seriously thinking about any of these things Below: LOSING WEIGHT TONING UP DECREASING BODY FAT IMPROVING ATHLETIC ABILITY IMPROVING CARDIOVASCULAR HEALTH CHANGING NUTRITION REGIMEN GAINING STRENGTH REHABBING AN INJURY or just looking for a healthier lifestyle... The...
- I was a size 16 when I first started my journey at the Club Fitness Ctr. I was 222 lbs and wanted to lose weight for my wedding day. Courtney approached me about joining her personal training program. I am so thankful I did. As many people I was apprehensive about using weights. I used...
- I was a size 28 for the longest time, ever since I was pregnant over 26 years ago. I always wore stretchy pants, never wore zipped up or button up pants. I always wore oversized shirts. I always felt ashamed and embarrassed about myself. Four years ago I was in an accident, I was ok....