The CLUB recognizes that in order to achieve your fitness goals, you need Motivation, Education and Accountability. The best way to accomplish this is through One-on-One Personal Training. Our expert fitness personal trainers will guide and inspire you throughout your 30 or 60-minute training session. We are here to support, educate and guide you to improve your health and well-being.
The CLUB’s team of Fitness Professionals is unmatched in the industry. With top-notch National Certifications and over 150 years of combined experience, our Fitness Professionals are ready to take you to the next level!
SGT stands for Small-Group Training. SPT is a great way to achieve maximum results in a 60-minute workout. Each SGT Class is led by Nationally Certified Personal Trainers who will motivate and guide you to success. SGT classes have a maximum capacity of 6 clients, so you will consistently receive attention and direction to maximize your results. You can literally burn up to 600 calories or more in each 60-minute SGT class!
To provide each individual athlete with optimal training, in order to enhance their performance, and create a physically and mentally challenging environment that will last a lifetime.
Our sports performance program is structured to utilize specific training qualities based on the athlete’s sport. Such as power, strength, mobility, speed, agility, and endurance. In order to see improvements the athlete has made, pre and post testing will be performed. The program will use periodization techniques based on the athlete’s goals, needs, and experience. Each athlete will build confidence and the skill set to achieve optimal performance.
On-Demand training can provides the direction, accountability and convenience that many people are missing when trying to stay on top of their fitness goals and your life as a whole.
While personal training is a great option for those who may need that one-on-one guidance – it’s not always a viable or long lasting option as it can be costly and difficult to fit into an already busy schedule… On-Demand training can be an option for people the who want the “personal” part with having a program created and tailored to your strengths and weaknesses while allowing you the freedom to workout on your own schedule!
STEP 1
Your journey begins with a consultation with a trainer to talk about your goals and what your looking for from this process... We will learn more about you that allows us to game plan and find our starting point.
STEP 2
After the consultation, we will then have a 45 min initial assessment... this is a mini-workout where we will put your through a series of movements to see your strengths, weaknesses and imbalances.
STEP 3
After the initial assessment, we will setup and go thru The Club Health and Fitness App - this will be your central hub for workouts, demo videos, tracking your progess and receiving messages from your trainer... it is extremely user friendly!
DNA testing for health allows you to tailor your fitness routine to your genes for the greatest impact. Exercise genetics is the area of genetics that studies the links between genes and the many factors influencing exercise.
Find out exactly what your body needs for workouts & nutrition based on your own DNA!
As a CLUB Health & Fitness client, you may request that your monthly payments be “Frozen” and The CLUB may or may not allow the “Freeze.” When permitted, payments may only be frozen (1) time per contract year for a maximum term of (3) months. A Freeze Fee will apply to all months that are Frozen. The initial term shall be extended by the duration of the freeze period. You must submit a freeze request by end of business @ a minimum of 10 days before your bill date. The CLUB Freeze Policy may change from time to time.
Once your freeze is in effect, you will receive a separate email confirmation.
If approved, your freeze will go into effect for the month. If not approved, you will be contacted via e-mail as to why.
All accounts must be at a zero balance to be frozen. All past due accounts will need to be paid before a freeze request can be submitted.
We’re sorry that you are considering canceling your Membership and/or Personal Training contracts at The CLUB Health & Fitness. Another option is you may place your membership and/or PT contract on “Freeze.” To place your accounts on freeze please type a note in the Optional notes section above. These contracts may be cancelled at any time for any reason after the initial term has been met by giving a One Month notice. Membership and/or any other service agreements with The CLUB must be in good standing at time of “request to cancel” in order to be approved and processed. Membership cancellation: One Month notice must be given before the 1st or 15th of any month. PERSONAL TRAINING : These contracts may be cancelled at any time for any reason after the initial term has been met by giving a One Month notice. Membership and/or any other service agreements with The CLUB must be in good standing at time of “request to cancel” in order to be approved and processed. Membership cancellation: One Month notice must be given before the last bill date ( once term has been fulfilled). In term Buyer may cancel this contract at any time, provided Buyer’s account is in good status, by providing a One Month notice of cancellation, and paying a cancellation fee of $100 plus one final monthly payment. The $100 “buys” the client out of the rest of the contracted term..
If you choose to cancel you may submit this digital cancellation request form.
A CLUB Team member will contact you via e-mail within five (5) to ten (10) days to confirm your cancellation, the date your Initial Term expired or will expire, and your last dues payment date. If approved, request to cancel is subject to a One Month notice as per your agreement. The final payment will be for the full monthly fee, not a discounted or frozen amount.
FIND US AT
100 Prospect St,
Naugatuck, CT 06770
(475) 447-1047